How to see/recover stopped programes in terminal?

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Type fg in terminal. That should bring the "paused" process in the foreground again.

To list all jobs that are running in background type jobs.

If you want to reactivate a certain job from that queue, type fg %i, where i is the number of the job on the list, e.g. fg %2. (If you do not specify %i, fg reactivates the last job, usually marked with a little +.)